From Home At Your Pace
Equipment is Included
Friendly Accountability
A Smarter Continuum of Care
Your care shouldn’t stop when you leave the clinic — it should evolve. For three decades, Val Fiott has specialized in bridging the gap between residual health deficits and full recovery through medically-guided corrective exercise programs that build function, reduce pain, and create the metrics necessary for improving healthspan and lifespan.
Clinical-Grade Programs for Real-World Results
You have more control over your health than you think — and it starts with a deeper approach to movement and lifestyle.
Forget about the conventional personal training that you’ve seen before: Medical exercise with Val Fiott is rooted in clinical science, not gym trends — using targeted protocols to address the underlying causes of unhealthy bloodwork, pain, atrophy, and functional decline. Each session is carefully structured to restore neuromuscular coordination, rebuild joint integrity, regain lost muscle and improve cardiometabolic markers such as blood pressure, blood sugar, and lipid levels.
The solution isn’t just to move more — it’s to heal, strengthen, and protect. Expect measurable progress as we gradually correct deficits and rebuild your physical health.
Your Medical Exercise Program is customized to address your specific challenges
Chronic Pain
Diabetes
Hypertension
Hyperlipidemia
Post-Surgery
Heart Disease
Stroke
Osteoporosis
What To Expect
Your exciting free session begins with an introductory Q & A, data collection, movement screening, and to get a feel for how Val works. This will help shape a program built specifically for your needs.
Every session takes place live over Zoom, enabling you to build health from home with no gym trips, no traffic, and no having someone in your home. You’ll have focused, professional guidance in a comfortable and personal setting without the common hassles.
And to make things even easier? Any and all exercise equipment needed is shipped directly to you — free of charge, and included in your evolving program.
Yes, managing your health is THAT easy!
Medical Exercise involves:
1. Assessment
Val assesses your condition's specifics (i.e., severity, duration) to firmly understand its causes.
2. Exercise Rx
A tailored initial plan is built upon the most appropriate guidelines and protocols.
3. Real-Time Guidance
As you follow his guidance, Val adjusts the plan in accordance with your progression.
4. Measurable Success
Once each goal is accomplished, you'll move onto an ongoing maintenance phase.
Success Stories
"I could barely function with brain fog, blood pressure fluctuations, vertigo and other autonomic issues. Val has been a Godsend. I am feeling much better and look forward to continuous improvement under Val’s guidance."
Deb Malet
